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A final year medical student at the University of Nigeria. A fitness coach and a music director.
activity
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of...
Globally, around 31% of adults aged 15 and above were classified as not being as physically active as recommended by...
In my previous post (i.e. the part 1 of this post), I talked about three important benefits of exercise....
We've all heard the popular saying that an apple a day keeps the doctor away. But today I have something...
