The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of…

Globally, around 31% of adults aged 15 and above were classified as not being as physically active as recommended by…

The ongoing covid-19 pandemic is no longer news to many and as a result fear has become their close relatives (if you…

  Corona virus like every other virus has no medical cure. It is transferred from one person to another though…

The world is currently plagued with different ailments; ailments that have proven to be more sophisticated than medical science. Ailments…