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Covid-19: How to stay physically active at home
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of…
Covid-19: 7 harmful effects of physical inactivity to your health
Globally, around 31% of adults aged 15 and above were classified as not being as physically active as recommended by…
COVID-19: Why fear is your greatest enemy
The ongoing covid-19 pandemic is no longer news to many and as a result fear has become their close relatives (if you…