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A final year medical student at the University of Nigeria. A fitness coach and a music director.
Covid19
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of...
Globally, around 31% of adults aged 15 and above were classified as not being as physically active as recommended by...
The ongoing covid-19 pandemic is no longer news to many and as a result fear has become their close relatives (if you...
