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Covid-19: How to stay physically active at home
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of…
COVID-19: Why fear is your greatest enemy
The ongoing covid-19 pandemic is no longer news to many and as a result fear has become their close relatives (if you…
Exercise: The Modern Day Medicine Pt 2
In my previous post (i.e. the part 1 of this post), I talked about three important benefits of exercise.…
EXERCISE: THE MODERN DAY MEDICINE PT 1
We’ve all heard the popular saying that an apple a day keeps the doctor away. But today I have something…
5 DAILY HABITS THAT CAUSE YOU HEALTH HAZARDS SECRETLY. PT2
WORRY An individual is said to worry when he or she is overly concerned about something and therefore always…
5 daily habits that cause you health hazards silently. Pt 1
We all have one or two habits that we know are not so good for our health but we equally…
Hormone-Hack: How to overcome fear & depression pt2
WHAT ARE HORMONES? Hormones are messengers (in chemical form) released from certain glands (endocrine glands) in your body that…
HORMONE-HACK: OVERCOMING FEAR & DEPRESSION Pt 1
Did you know that there is a direct relationship between the concentration of a particular hormone in an individual and…