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A final year medical student at the University of Nigeria. A fitness coach and a music director.
health
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of...
The ongoing covid-19 pandemic is no longer news to many and as a result fear has become their close relatives (if you...
In my previous post (i.e. the part 1 of this post), I talked about three important benefits of exercise....
We've all heard the popular saying that an apple a day keeps the doctor away. But today I have something...
WORRY An individual is said to worry when he or she is overly concerned about something and therefore always...
We all have one or two habits that we know are not so good for our health but we equally...
WHAT ARE HORMONES? Hormones are messengers (in chemical form) released from certain glands (endocrine glands) in your body that...
Did you know that there is a direct relationship between the concentration of a particular hormone in an individual and...
