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A final year medical student at the University of Nigeria. A fitness coach and a music director.
healthy
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of...
We've all heard the popular saying that an apple a day keeps the doctor away. But today I have something...
We all have one or two habits that we know are not so good for our health but we equally...
WHAT ARE HORMONES? Hormones are messengers (in chemical form) released from certain glands (endocrine glands) in your body that...
Did you know that there is a direct relationship between the concentration of a particular hormone in an individual and...
