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Covid-19: How to stay physically active at home
The World Health Organization (WHO) recommend that everyone engage in “150 minutes of moderate intensity or 75 minutes of…
Covid-19: 7 harmful effects of physical inactivity to your health
Globally, around 31% of adults aged 15 and above were classified as not being as physically active as recommended by…
Exercise: The Modern Day Medicine Pt 2
In my previous post (i.e. the part 1 of this post), I talked about three important benefits of exercise.…